How To Boost Metabolism: Maybe You’re a Victim Of Metabolic Syndrome?

Many struggling dieters realise only too well that a damaged metabolism surely leads to greater difficulty in losing weight and makes long term weight management nigh on impossible. Looking for advice on how to speed up metabolism is all very well but how can you tell if your metabolism really is damaged or whether you are just fooling yourself that you are watching your diet religiously?

By answering the following questions, you should be able to gain a fairly good idea of how likely you are to be suffering from Metabolic Syndrome, which is also known as being Insulin Resistant.

Read the ten questions following and score 1 point for every ‘yes’ answer you give:

1. Do you find it almost impossible to shift any weight when eating a low-fat diet regime?

2. Do you crave sugar or candy and do you feel a sugar-rush followed by a dip in mood?3. Do you feel tired, headachy or anxious during the day? Do these feelings disappear following a meal?
4. Do you find it hard to stop eating once you start?
5. Do you crave bread and consume more than one or two slices at a time?
6. Are you tired all the time?
7. Are you thirsty most of the time?
8. Are you often moody, irritable or anxious?
9. Do you have a family history of alcoholism, diabetes or hypoglycaemia?
10. Is your waist to hip ratio larger than 0.8 (if you are female) or 0.9 (if you are male)? To work this out, measure round your waist at belly button level (in inches), measure round the widest part of your hips and divide your waist measurement by your hip measurement.

If your score is 7 or over, then it is almost certain that you are a victim of Metabolic Syndrome, your metabolism is severely damaged and you are at risk of developing Type 2 Diabetes. You need to get help with this problem straight away and would benefit from a health check from your doctor.

If you scored 4-6 then your metabolism has suffered some damage and this needs to be repaired if you are not to develop more serious metabolic problems. Incorporating as many metabolism boosting tips into your diet and lifestyle as you can will definitely be to your long-term advantage.

If you scored 0-3 then your metabolism is just a little ragged around the edges and can easily be brought into prime condition by making just a few adjustments to your diet and lifestyle.

Don’t gamble your health by turning a blind eye to the warning signs – you have taken the first step by looking for advice on how to speed up metabolism, now follow it through and take the action that will repair your metabolism, reduce your test score and show you how to lose weight faster than you could have thought possible.

Don’t delay – do it now before your risk of suffering Metabolic Syndrome increases!